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Crunchy Broccoli Toss

Prep Time:
5 min

Total Time:
15 min

Makes:
8 servings, 1/2 cup each

What You Need

4 cups broccoli florets

1 cup shredded carrots

1 medium onion, sliced

2 cloves garlic, minced

2 Tbsp. water

1 tsp. cornstarch

1/4 cup vegetable broth

3 Tbsp. teriyaki sauce

1 pkg. (6 oz.) PLANTERS Trail Mix Nuts, Seeds & Raisins

Make It

PLACE broccoli, carrots, onion, garlic and water in medium saucepan; cover. Bring to boil on medium-high heat. Reduce heat to medium-low; cook 3 to 5 min. or until broccoli is crisp-tender.

COMBINE cornstarch, broth and teriyaki sauce. Stir into vegetable mixture; cover. Cook on medium heat until broccoli is tender.

ADD trail mix; mix lightly. Serve warm.

Kraft Kitchens Tips

Make it Easy

Shredded carrots are readily available. Look for them in the produce section of your market. Not having to shred the carrots yourself saves time!

K:46398v0 :74596

(12)

Rated

by MiriamH08 on 2/8/2008
" Instead of the trail mix I used cashews, it was delicious!!!"

See All Ratings and Comments

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Nutrition Infomation

Calories

140

Total fat

8 g

Saturated fat

1 g

Cholesterol

0 mg

Sodium

320 mg

Carbohydrate

14 g

Dietary fiber

3 g

Sugars

7 g

Protein

6 g

Vitamin A

50 %DV

Vitamin C

30 %DV

Calcium

4 %DV

Iron

8 %DV

Healthy Living Information

Good source of vitamin A or C

Diet Exchange

1 Vegetable + 2 Fat + 1/2 Carbohydrate

Nutrition Bonus

Feel good about serving this colorful side dish to your friends and family. The broccoli is an excellent source of vitamin C. In addition, both the broccoli and carrots are an excellent source of vitamin A!