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Crispy Veggie Fries  

Crispy Veggie Fries
Prep Time:
10 min
Total Time:
25 min
Makes:
6 servings
What You Need
 
1 egg
1 cup  mushroom caps, cleaned
1 cup bite-sized broccoli florets
1 cup  bite-sized cauliflower pieces
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
Make It
 

PREHEAT oven to 425°F. Beat egg in small bowl. Dip vegetables in egg; shake in coating mix.

PLACE breaded vegetables on lightly greased shallow pan.

BAKE 20 min. or until crisp and golden brown.

Kraft Kitchens Tips
 
Jazz It Up
Serve with your favorite KRAFT Dressing for dipping.
K:44210v3 :66127
Average Rating  (24)
Rated  by azukaz on 4/10/2008
" Really, really messy to make! The taste was ok but the egg didn't want to stick to the veggies and the coating burned too easy. Not something easy to make spur of the moment. I may make it again but only when I have lots of time." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Infomation

Calories
 70
Total fat
 2 g
  Saturated fat
 0 g
Cholesterol
 35 mg
Sodium
 390 mg
Carbohydrate
 11 g
  Dietary fiber
 1 g
  Sugars
 2 g
Protein
 4 g
Vitamin A
 10 %DV
Vitamin C
 15 %DV
Calcium
 2 %DV
Iron
 4 %DV
Healthy Living Information
Diet Exchange
1 Starch

Nutrition Bonus
These low-fat, baked appetizers provide crunch and flavor without the fat. As a bonus, the broccoli and cauliflower team up to provide vitamin C.

RecipeDetail