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Creamy Sweet Whipped Carrots

Prep Time:

15 min

Total Time:

15 min

Makes:

4 servings

What You Need

1 lb. baby carrots

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Fat Free Cream Cheese

2 Tbsp. fat-free milk

2 Tbsp. brown sugar, divided

1/4 tsp. ground cinnamon

Make It

PLACE carrots in 1-1/2-quart microwavable bowl or casserole dish. Add enough water to completely cover carrots. Microwave on HIGH 10 minutes or until carrots are tender; drain.

PLACE carrots in food processor container. Add fat free cream cheese, milk and 1 Tbsp. of the sugar; cover. Process until well blended. Place in serving bowl.

MIX remaining 1 Tbsp. sugar and cinnamon; sprinkle over carrot mixture.

Kraft Kitchens Tips

Use Your Stove

Place carrots in saucepan. Add enough water to cover. Bring to boil on high heat. Reduce heat to medium-low; cover. Simmer 20 minutes or until carrots are tender; drain. Continue as directed.

Take a Shortcut

Substitute 1 lb. frozen carrot slices for baby carrots. Heat as directed on package. Continue as directed.

K:42115v0:57010

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Rated

by a cook on 8/16/2009
" It was very good. A sweet way to get the kids to eat their carrots!"

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Nutrition Information

Calories

Total fat

1 g

Saturated fat

0 g

Cholesterol

5 mg

Sodium

200 mg

Carbohydrate

16 g

Dietary fiber

2 g

Sugars

12 g

Protein

6 g

Vitamin A

350 %DV

Vitamin C

15 %DV

Calcium

15 %DV

Iron

6 %DV

Healthy Living Information

Good source of calcium

Low fat

Good source of vitamin A or C

Diet Exchange

2 Vegetable + 1/2 Carbohydrate + 1/2 Meat (VL)

Nutrition Bonus

This creamy carrot side dish is low in both fat and cholesterol. As an added plus, the cream cheese provides a good source of calcium and the carrots are rich in vitamin A.