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Creamy Pasta Primavera

Creamy Pasta Primavera
 
Prep Time:
15 min
Total Time:
30 min
Makes:
6 servings, 1-1/3 cups each

What You Need!

3 cups penne pasta, uncooked
2 Tbsp.  KRAFT Light Zesty Italian Dressing
1-1/2 lb. boneless skinless chicken breasts, cut into 1-inch pieces
2   zucchini, cut into bite-size pieces
1-1/2 cups cut-up fresh asparagus (1-inch lengths)
1   red pepper, chopped
1 cup fat-free reduced-sodium chicken broth
4 oz.  (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1/4 cup KRAFT Grated Parmesan Cheese

Make It!

COOK pasta in large saucepan as directed on package.

MEANWHILE, heat dressing in large skillet on medium heat. Add chicken and vegetables; cook 10 to 12 min. or until chicken is done, stirring frequently. Add broth and Neufchatel; cook 1 min. or until Neufchatel is melted, stirring constantly. Stir in Parmesan.

DRAIN pasta; return to pan. Add chicken mixture; mix lightly. Cook 1 min. or until heated through. (Sauce will thicken upon standing.)

Kraft Kitchens Tips

How to Make it Meatless
Omit chicken. Prepare as directed, cooking vegetables until crisp-tender.
Special Extra
Sprinkle with 2 Tbsp. chopped fresh chives or basil. just before serving.
Substitute
Prepare using whatever vegetables you have on hand.
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Average Rating  (332)
Rated  by a cook on 11/18/2009

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Nutritional Information

Nutrition Information

Calories
 430
Total fat
 10 g
  Saturated fat
 4.5 g
Cholesterol
 85 mg
Sodium
 420 mg
Carbohydrate
 45 g
  Dietary fiber
 4 g
  Sugars
 5 g
Protein
 38 g
Vitamin A
 25 %DV
Vitamin C
 40 %DV
Calcium
 15 %DV
Iron
 20 %DV
Healthy Living Information
Low fat
Low calorie
Good source of vitamin A or C
Low sodium
Diet Exchange
2-1/2 Starch + 1 Vegetable + 4 Meat (L) + 1/2 Fat

Nutrition Bonus
Delight your loved ones with this creamy, yet low-calorie, low-sodium and low-fat meal that is an easy way to add vegetables to your family's diet. Carb Choices: 3

RecipeDetail