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Creamy Chicken Parmesan

Creamy Chicken Parmesan
 
Prep Time:
10 min
Total Time:
45 min
Makes:
2 servings

What You Need!

3 RITZ Reduced Fat Crackers, finely crushed (about 2 Tbsp.)
2 Tbsp.  KRAFT Grated Parmesan Cheese, divided
2 small boneless skinless chicken breast halves (1/2 lb.)
1 can  (14 oz.) fat-free reduced-sodium chicken broth, divided
1/4 cup water
1/2 cup  orzo pasta, uncooked
1 tsp. oil
2 oz.  (1/4 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1 cup frozen mixed vegetables (corn, carrots, peas and green beans), thawed

Make It!

MIX cracker crumbs and 1 Tbsp. Parmesan on small plate. Rinse chicken with cold water; dip in crumb mixture, turning to evenly coat both sides of each breast. Press crumbs gently into chicken to secure.

BRING 1 cup broth and water to boil in medium saucepan on medium-high heat. Add orzo; simmer on medium-low heat 9 min. or until most of liquid is absorbed and orzo is tender. Meanwhile, heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 min. on each side or until done (165ºF). Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.

ADD Neufchatel and remaining broth to drippings in skillet. Bring just to boil on medium heat, stirring constantly. Simmer 3 min. or until sauce is thickened, stirring frequently. Meanwhile, add vegetables to orzo mixture; simmer 2 min. or until heated through, stirring frequently.

SPOON orzo mixture onto 2 serving plates; top with chicken. Stir remaining Parmesan into Neufchatel sauce; spoon over chicken.

Kraft Kitchens Tips

Food Facts
Orzo is a small rice-shaped pasta. Cooking it in the broth produces a creamy flavorful base for this tasty chicken dish.
Special Extra
Add a pinch of ground red pepper (cayenne) to the crumb mixture before using to coat the chicken.
K:54045v0:107247
 
 
Average Rating  (17)
Rated  by elo34 on 6/8/2009
" delicious and very easy to make" 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Information

Calories
 480
 14 g
 6 g
 90 mg
 780 mg
 44 g
 3 g
  Sugars
 6 g
Protein
 42 g
Vitamin A
 20 %DV
Vitamin C
 6 %DV
 15 %DV
Iron
 15 %DV
Healthy Living Information
Low calorie
Diet Exchange
3 Starch + 5 Meat (L) + 1/2 Fat

Nutrition Bonus
This flavorful low-calorie chicken recipe uses lean meat to help you and your family eat right. Carb Choices: 3

RecipeDetail