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Chunky Chicken Vegetable Soup

Chunky Chicken Vegetable Soup
 
Prep Time:
10 min
Total Time:
30 min
Makes:
1-1/4 qt. or 5 servings, 1 cup each.

What You Need!

1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 tsp.  oil
1 can (14-1/2 oz.) chicken broth
1-1/2 cups  water
2 cups assorted fresh vegetables (sliced carrots, broccoli florets, chopped red peppers)
1 env.  (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1/2 cup instant white rice, uncooked
2 Tbsp.  chopped fresh parsley

Make It!

COOK and stir chicken in hot oil in large saucepan on medium-high heat 5 min. or until chicken is done.

ADD broth, water, vegetables and dressing mix. Bring to boil; cover. Simmer on low heat 5 min.

STIR in rice and parsley. Remove from heat. Let stand, covered, 5 min.

Kraft Kitchens Tips

Substitute
Substitute 1 pkg. (10 oz.) frozen mixed vegetables, thawed, for the cut-up fresh vegetables.
Purchasing & Storing Onions
Look for firm onions with smooth skins. Avoid onions that are spongy, or those that have sprouting bulbs or dark spots. Store onions in a cool dry well-ventilated place for 3 to 4 weeks. If you use only part of an onion, store remaining portion in a tightly covered container in the refrigerator and use within 4 days.
K:106 v0:53088
 
 
Average Rating  (115)
Rated  by herbeana on 10/20/2009
" Quick and easy! My family really liked this soup the best part you can do so much with this recipe." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Information

Calories
 130
 2.5 g
 0.5 g
 25 mg
 820 mg
 13 g
 1 g
  Sugars
 3 g
Protein
 13 g
Vitamin A
 80 %DV
Vitamin C
 40 %DV
 2 %DV
Iron
 8 %DV
Healthy Living Information
Low fat
Good source of vitamin A or C
Diet Exchange
1/2 Starch + 1 Vegetable + 1 Meat (L)

Nutrition Bonus
This satisfying low-fat soup is an excellent source of both vitamin A from the carrots and vitamin C from the red peppers. And as a bonus, it incorporates a variety of food groups. Carb Choices: 1

RecipeDetail