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"Chinese Take-Out" Lemon Chicken

"Chinese Take-Out" Lemon Chicken
 
Prep Time:
10 min
Total Time:
19 min
Makes:
4 servings, 1 cup each

What You Need

1 Tbsp. oil
1 lb.  boneless skinless chicken breasts, cut into strips
1 pkg. (6 oz.) snow peas (about 2 cups), trimmed
1 small  red pepper, cut into strips
1 pkg. (4-serving size) JELL-O Lemon Flavor Gelatin
1 Tbsp.  cornstarch
1/2 cup chicken broth
2 Tbsp.  KRAFT Zesty Italian Dressing
2 cloves garlic, minced

Make It

HEAT oil in large skillet on medium-high heat. Add chicken; cook 4 min. or until cooked through, stirring occasionally. Add snow peas and peppers; cook and stir 2 min.

MIX dry gelatin mix and cornstarch in small bowl. Add broth, dressing and garlic; stir until gelatin is dissolved. Add to skillet. Reduce heat to medium; cook 3 min. or until sauce is thickened, stirring frequently.

SERVE over hot cooked rice, if desired.

Kraft Kitchens Tips

Shortcut
Substitute 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips for the cooked fresh chicken strips. Heat oil in skillet as directed. Add chicken breast strips, snow peas and peppers; cook 3 to 5 min. or until chicken is heated through and vegetables are crisp-tender, stirring frequently. Continue as directed.
Special Extra
Add 1-1/2 tsp. minced fresh gingerroot or 3/4 tsp. ground ginger along with the broth, dressing and garlic.
K:51992v2:107254
 
 
Average Rating  (202)
Rated  by a cook on 11/2/2009
" Quick and Easy, made with sugar free jello, worked just as well without the sugar." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Information

Calories
 300
 8 g
 1.5 g
 65 mg
 350 mg
 26 g
 2 g
  Sugars
 21 g
Protein
 28 g
Vitamin A
 15 %DV
Vitamin C
 50 %DV
 4 %DV
Iron
 10 %DV
Healthy Living Information
Good source of vitamin A or C
Diet Exchange
1-1/2 Starch + 1 Vegetable + 3 Meat (VL) + 1 Fat

Nutrition Bonus
This dish is a great alternative to takeout and is an excellent source of vitamin C from the combination of pea pods and red pepper.

RecipeDetail