Sign In
Kraftfoods.com
Start New Search

OR Browse By...



More Search Options

Chicken Parmesan with Rotini  

Chicken Parmesan with Rotini

Chicken Parmesan with Rotini

Sponsored by
Please download the latest Flash player. In order to watch our Cooking School Videos, you will need to upgrade to the most recent version of Flash. Just click the button below and follow the instructions.
Prep Time:
10 min
Total Time:
30 min
Makes:
4 servings
What You Need
 
3 cups whole wheat rotini pasta
10   RITZ Reduced Fat Crackers, crushed (about 1/2 cup crumbs)
3 Tbsp. KRAFT Grated Parmesan Cheese
1 tsp.  dried oregano leaves
1 egg white
4 small  boneless skinless chicken breast halves (1 lb.)
2 cups tomato-basil spaghetti sauce, divided
1 cup  KRAFT 2% Milk Shredded Mozzarella Cheese
Make It
 

COOK pasta in large saucepan as directed on package. Meanwhile, combine cracker crumbs, Parmesan cheese and oregano in pie plate. Lightly beat egg white in separate pie plate. Dip chicken in egg white, then roll in crumb mixture until evenly coated. Set aside.

SPRAY large nonstick skillet with cooking spray. Heat on medium heat. Add chicken; cook 5 min. on each side or until cooked through (165ºF). Spoon 1 cup of the spaghetti sauce over chicken; top with mozzarella cheese. Cover skillet with lid. Reduce heat to low; simmer 3 min. or until sauce is hot and cheese is melted.

MEANWHILE, drain pasta; return to pan. Add remaining 1 cup spaghetti sauce; toss to coat. Cook on medium heat 2 min. or until heated through, stirring occasionally. Spoon onto serving plates; top with the chicken.

Kraft Kitchens Tips
 
Makeover - How We Did It
We coated a hot skillet with cooking spray and cooked the chicken until crisp instead of frying it in oil like traditional recipes. This small change plus using reduced fat mozzarella cheese will save you 100 calories and 13 grams of fat, including 2.5 grams of saturated fat, per serving.
K:53500v0:108125
Average Rating  (47)
Rated  by a cook on 11/12/2008
" Great Recipe! Very easy!" 
See All Ratings & Comments See All Ratings and Comments
You May Also Enjoy
Rated by kraftfoods.com visitors
Nutritional Information

Nutrition Infomation

Calories
 520
 11 g
 4.5 g
 85 mg
 990 mg
 60 g
 8 g
  Sugars
 11 g
Protein
 46 g
Vitamin A
 20 %DV
Vitamin C
 15 %DV
 60 %DV
Iron
 20 %DV
Healthy Living Information
Good source of calcium
Low fat
Diet Exchange
4 Starch + 5 Meat (L)

Nutrition Bonus
This wonderful version of an Italian favorite is not only low in fat but also provides calcium from the mozzarella cheese. Eating right never tasted so good! Carb Choices: 4

RecipeDetail