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Chicken "Osso Buco"

Prep Time:
10 min

Total Time:
6 hr 10 min

Makes:
4 servings

What You Need

8 boneless skinless chicken thighs (about 1 lb.)

1/4 cup flour

1 carrot, finely chopped

1 can (14-1/2 oz.) stewed tomatoes, undrained

2 Tbsp. KRAFT Sun-Dried Tomato Dressing

1 tsp. grated lemon peel

1 Tbsp. freshly squeezed lemon juice

3 cups hot cooked rice

Make It

COAT chicken with flour. Place chicken and any remaining flour in slow cooker.

ADD all remaining ingredients except rice; stir. Cover with lid. Cook on LOW for 6 to 8 hours (or on HIGH for 3 to 4 hours).

STIR chicken mixture to thicken sauce. Serve over the rice.

Kraft Kitchens Tips

Use Your Stove

Assemble ingredients as directed in Dutch oven or large deep skillet instead of in the slow cooker. Bring to boil on medium-high heat. Cover with a tight-fitting lid. Reduce heat to low; simmer 4 to 5 hours or until chicken is cooked through, stirring occasionally. Cook rice as directed on package. Serve with the chicken mixture.

K:45141v1 :65883

(79)

Rated

by lizzy-anne on 9/25/2008
" Great recipe! Smells and tastes delicious. I add a little more of the sun dried tomato dressing because I like it so much and feel that it gives it a little more flavor. All the flavors work together wonderfully. My hubby said he thought it tasted like something from an Italian restaurant"

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Nutrition Infomation

Calories

410

Total fat

13 g

Saturated fat

3.5 g

Cholesterol

100 mg

Sodium

420 mg

Carbohydrate

42 g

Dietary fiber

2 g

Sugars

4 g

Protein

32 g

Vitamin A

40 %DV

Vitamin C

20 %DV

Calcium

6 %DV

Iron

30 %DV

Healthy Living Information

Low Calorie

Good source of vitamin A or C

Low sodium

Diet Exchange

2-1/2 Starch + 1 Vegetable + 3 Meat (L)

Nutrition Bonus

The carrots and tomatoes team up to provide a good source of vitamin A in this low-calorie meal. And since it is made in a slow cooker, it allows you more time to spend with your family. Carb Choices: 3