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Chicken Lo Mein

Prep Time:

10 min

Total Time:

25 min

Makes:

4 servings, 2 cups each

What You Need!

1/2 lb. spaghetti, uncooked

1/4 cup KRAFT Asian Toasted Sesame Dressing

1 lb. boneless skinless chicken breasts, cut into strips

2 cloves garlic, minced

1 pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained

1/2 cup fat-free reduced-sodium chicken broth

1 Tbsp. peanut butter

1/4 cup lite soy sauce

2 Tbsp. chopped cilantro

2 Tbsp. chopped PLANTERS COCKTAIL Peanuts

Make It!

COOK spaghetti in large saucepan as directed on package.

MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add peppers, onions, broth and peanut butter; stir-fry 3 to 4 min. or until chicken is done.

DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix well. Spoon onto platter; sprinkle with cilantro and nuts.

Kraft Kitchens Tips

Variations

Spicy Chicken Lo Mein: Add 1/4 tsp. crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and reduced-sodium beef broth for the chicken broth.

Note

To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.

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Nutrition Information

Calories

490

Total fat

12 g

Saturated fat

2.5 g

Cholesterol

65 mg

Sodium

840 mg

Carbohydrate

56 g

Dietary fiber

5 g

Sugars

11 g

Protein

37 g

Vitamin A

10 %DV

Vitamin C

30 %DV

Calcium

4 %DV

Iron

20 %DV

Healthy Living Information

Low fat

Low calorie

Diet Exchange

3 Starch + 1 Vegetable + 4 Meat (L) + 1 Fat

Nutrition Bonus

Enjoy all the flavor of takeout with this quick-and-simple alternative that's low in calories, fat and saturated fat. Eating right never tasted so good! Carb Choices: 4