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Chicken Fajita Quesadillas

Chicken Fajita Quesadillas
 
Prep Time:
15 min
Total Time:
32 min
Makes:
6 servings

What You Need!

1/2 lb. boneless skinless chicken breasts, cut into thin strips
3/4 cup  each sliced onions and red pepper strips
1/2 cup salsa
1/2 cup  drained canned black beans, rinsed
6 whole wheat tortillas (6 inch)
1-1/2 cups  KRAFT 2% Milk Shredded Sharp Cheddar Cheese

Make It!

SPRAY large skillet with cooking spray. Add chicken; cook on medium-high heat 5 min., stirring frequently.

ADD onions and peppers; cook 4 to 5 min. or until crisp-tender. Stir in salsa and beans; cook 3 min. or until heated through, stirring occasionally.

SPOON 1/4 cup of the chicken mixture onto 1/2 of each tortilla; sprinkle with cheese. Fold tortillas in half. Spray second large skillet with cooking spray. Heat on medium heat. Add quesadillas, in batches; cook 2 min. on each side or until lightly browned on both sides. Fold each quesadilla in half or cut into wedges to serve.

Kraft Kitchens Tips

Variation
Prepare as directed, substituting 1/2 cup drained canned corn for the black beans. Serve topped with shredded romaine lettuce, chopped fresh tomatoes and chopped cilantro.
Special Extra
Top each serving with 1 Tbsp. BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.
Note
If you have only 1 large skillet, cook chicken mixture in skillet as directed, then transfer to bowl; cover to keep warm. Wipe out skillet, then spray with additional cooking spray and use to cook quesadillas as directed.
K:3479v2:104886
 
 
Average Rating  (77)
Rated  by a cook on 9/11/2009
" I loved this so much! My boys didn't like the veggies though." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Information

Calories
 260
 9 g
 3.5 g
 40 mg
 560 mg
 24 g
 3 g
  Sugars
 2 g
Protein
 20 g
Vitamin A
 15 %DV
Vitamin C
 20 %DV
 45 %DV
Iron
 8 %DV
Healthy Living Information
Good source of calcium
Good source of vitamin A or C
Diet Exchange
1-1/2 Starch + 2 Meat (L) + 1/2 Fat

Nutrition Bonus
Not only do the red peppers in these flavorful quesadillas provide vitamin C, but the cheese is also a good source of calcium. Carb Choices: 1-1/2

RecipeDetail