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Chicken, Cheese & Spinach Manicotti

Prep Time:

30 min

Total Time:

1 hr 5 min

Makes:

5 servings

What You Need!

1-1/2 cups finely chopped cooked chicken breasts

2 cloves garlic, minced

1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained

1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese

2 egg whites

1 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided

10 manicotti shells, cooked, drained

1-1/2 cups spaghetti sauce

1/4 cup chopped fresh basil

Make It!

HEAT oven to 350°F.

COMBINE chicken and garlic in large bowl. Add spinach, cottage cheese, egg whites and 1/4 cup mozzarella; spoon into manicotti shells.

PLACE in 13x9-inch baking dish sprayed with cooking spray. Cover with spaghetti sauce.

BAKE 25 to 30 min. or until heated through. Top with remaining mozzarella; bake 5 min. or until melted. Sprinkle with basil.

Kraft Kitchens Tips

Make Ahead

Assemble recipe as directed. Refrigerate up to 4 hours. When ready to serve, bake (uncovered) in 350ºF-oven 35 to 40 min. or until heated through. Top with remaining mozzarella; continue as directed.

Substitute

Substitute fresh parsley for the basil.

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Nutrition Information

Calories

370

Total fat

9 g

Saturated fat

4 g

Cholesterol

60 mg

Sodium

860 mg

Carbohydrate

35 g

Dietary fiber

4 g

Sugars

8 g

Protein

36 g

Vitamin A

150 %DV

Vitamin C

35 %DV

Calcium

60 %DV

Iron

20 %DV

Healthy Living Information

Good source of calcium

Good source of fiber

Low fat

Low calorie

Good source of vitamin A or C

Diet Exchange

2 Starch + 1 Vegetable + 4 Meat (L)

Nutrition Bonus

Feel good about serving your family this tasty low-calorie low-fat meal. Not only is it rich in vitamin A from the spinach, but the shredded cheese and cottage cheese team up to provide calcium! Carb Choices: 2