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Cheesy Tomato Fish Bake

Cheesy Tomato Fish Bake
 
Prep Time:
5 min
Total Time:
35 min
Makes:
4 servings

What You Need!

1 lb. frozen haddock fillets
1/2 cup  KRAFT Zesty Italian Dressing
2 large tomatoes, chopped
1/2 cup  KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
1 Tbsp. chopped fresh parsley

Make It!

HEAT oven to 450°F.

PLACE fish in 13x9-inch baking dish; drizzle with dressing.

BAKE 25 min.; top with tomatoes and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.

SPRINKLE with parsley.

Kraft Kitchens Tips

Serving Suggestion
Serve with hot cooked rice and steamed vegetables.
Shortcut
No need to thaw the fish before using as directed.
Substitute
Prepare as directed, using frozen halibut or cod fillets.
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Average Rating  (25)
Rated  by ajoyfuljoy on 6/24/2009
" This recipe is amazing and very filling! I was surprised at how good it tasted! I used canned tomatoes instead of fresh. I used catfish but will probably use Tilapia next time. You could probably use this recipe to make a gourmet pizza. I will be cooking this again!" 
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Nutritional Information

Nutrition Information

Calories
 240
Total fat
 11 g
  Saturated fat
 2.5 g
Cholesterol
 75 mg
Sodium
 490 mg
Carbohydrate
 7 g
  Dietary fiber
 2 g
  Sugars
 5 g
Protein
 26 g
Vitamin A
 20 %DV
Vitamin C
 10 %DV
Calcium
 15 %DV
Iron
 10 %DV
Healthy Living Information
Low calorie
Diet Exchange
1/2 Starch + 3 Meat (L) + 1-1/2 Fat

Nutrition Bonus
Want to incorporate more fish into your diet? Try this cheesy baked fish any night of the week. Carb Choices: 1/2

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