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Cheesy Spinach and Artichoke Dip  

Cheesy Spinach and Artichoke Dip
Prep Time:
10 min
Total Time:
30 min
Makes:
2-3/4 cups or 22 servings, 2 Tbsp. each
What You Need
 
1 can (14 oz.) artichoke hearts, drained, finely chopped
1 pkg.  (10 oz.) frozen chopped spinach, thawed, drained
3/4 cup KRAFT Grated Parmesan Cheese
3/4 cup  KRAFT Light Mayo Reduced Fat Mayonnaise
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese
1/2 tsp.  garlic powder
Make It
 

HEAT oven to 350°F. Mix all ingredients; spoon into 9-inch quiche dish or pie plate.

BAKE 20 min. or until heated through. Serve with TRISCUIT Reduced Fat Crackers and assorted cut-up fresh vegetables.

Kraft Kitchens Tips
 
Makeover Savings
Keep the creamy, cheesy flavor of this popular dip by preparing with both Parmesan and mozzarella cheeses instead of 2 cups mozzarella cheese, and using 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise. These simple tweaks will save 50 calories and 5.5 grams of fat per serving when compared to the traditional recipe!
Awesome Spinach and Mushroom Dip
Substitute 1 cup chopped mushrooms for the artichokes.
Makeover Savings
The simple tweaks in this "made over" recipe (vs. the traditional full fat recipe) will save 50 calories and 5.5 grams of fat per serving. The creamy, cheesy flavor of this popular dip is achieved by combining Parmesan and reduced fat mozzarella cheeses (vs. 2 cups mozzarella in the traditional version), and replacing regular mayonnaise with KRAFT Light Mayo Reduced Fat Mayonnaise.
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Average Rating  (397)
Rated  by melbird1981 on 9/29/2008
" i don't like spinach, but this recipe was amazing! my whole family ate it, and i will make it again!!" 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Infomation

Calories
 60
 4.5 g
 1.5 g
 5 mg
 200 mg
 3 g
 1 g
  Sugars
 1 g
Protein
 3 g
Vitamin A
 30 %DV
Vitamin C
 6 %DV
 10 %DV
Iron
 0 %DV
Healthy Living Information
Good source of vitamin A or C
Diet Exchange
1 Fat

Nutrition Bonus
This tasty appetizer serves up an excellent source of vitamin A from the spinach. Carb Choices: 0

RecipeDetail