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Cheese & Pepper Omelet  

Cheese & Pepper Omelet
Prep Time:
10 min
Total Time:
25 min
Makes:
4 servings
What You Need
 
1 cup chopped green pepper
1 cup  chopped yellow pepper
1/2 cup chopped onion
4   whole eggs
4 egg whites
1/2 cup  KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
Make It
 

SPRAY large nonstick skillet with cooking spray. Add peppers and onion; cook and stir on medium-high heat 5 minutes or until tender. Remove from skillet; set aside.

WHISK together whole eggs and egg whites with 1/4 cup water.

POUR eggs into skillet; cover. Cook 6 min. Top with pepper mixture and cheese. Using spatula, fold egg mixture over filling; cover. Cook 3 min. or until cheese is melted. Serve topped with salsa.

TACO BELL® and HOME ORIGINALS® are trademarks owned and licensed by Taco Bell Corp.
Kraft Kitchens Tips
 
Substitute
Prepare as directed, substituting 2 cups cholesterol-free egg product for the whole eggs and egg whites.
K:10118v0:50116
Average Rating  (40)
Rated  by coelbishop on 6/3/2008
" i still love jimmy eggs omeltets better to any i ever try to make, but these were the best i have ever done!" 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Infomation

Calories
 170
 8 g
 3.5 g
 220 mg
 480 mg
 10 g
 2 g
  Sugars
 5 g
Protein
 15 g
Vitamin A
 20 %DV
Vitamin C
 90 %DV
 25 %DV
Iron
 6 %DV
Healthy Living Information
Good source of calcium
Low Fat
Good source of vitamin A or C
Diet Exchange
2 Vegetable + 2 Meat (VL) + 1 Fat

Nutrition Bonus
The yellow and green peppers in this cheesy omelet provide an excellent source of vitamin C. Carb Choices: 1/2

RecipeDetail