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Cheddar Chicken & Rice Skillet

Cheddar Chicken & Rice Skillet
 
Prep Time:
10 min
Total Time:
20 min
Makes:
4 servings, 1-1/2 cups each

What You Need

1/2 cup KRAFT Light Zesty Italian Dressing
1 lb.  boneless skinless chicken breasts, cut into strips
2 cups instant brown rice, uncooked
1-1/4 cups  fat-free reduced-sodium chicken broth
1 green pepper, cut into strips
1-1/2 cups  chopped tomatoes
1 cup KRAFT 2% Milk Shredded Mild Cheddar Cheese
1/2 cup  sliced green onions

Make It

HEAT dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 min.

STIR in rice, broth and peppers. Bring to boil; cover. Reduce heat to low; simmer 5 min. or until chicken is cooked through and rice is tender. Let stand covered, 5 min. or until liquid is absorbed.

ADD tomatoes, cheese and onions; stir until blended.

Kraft Kitchens Tips

Jazz It Up
Sprinkle with black pepper or a few dashes of hot pepper sauce.
Substitute
Substitute 2 cups small broccoli florets for green pepper.
K:47810v5:94522
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Average Rating  (214)
Rated  by indaclipse on 10/15/2009

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Nutritional Information

Nutrition Information

Calories
 430
Total fat
 12 g
  Saturated fat
 5 g
Cholesterol
 85 mg
Sodium
 950 mg
Carbohydrate
 42 g
  Dietary fiber
 4 g
  Sugars
 5 g
Protein
 39 g
Vitamin A
 25 %DV
Vitamin C
 30 %DV
Calcium
 45 %DV
Iron
 10 %DV
Healthy Living Information
Good source of calcium
Low calorie
Diet Exchange
2-1/2 Starch + 1 Vegetable + 4 Meat (VL) + 1-1/2 Fat

Nutrition Bonus
This low calorie meal is easy-to-make and ready in 20 min. Plus it is a good source of calcium from the cheese!

RecipeDetail