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Caribbean Pork 'N Rice  

Caribbean Pork 'N Rice
Prep Time:
10 min
Total Time:
25 min
Makes:
4 servings, 1-3/4 cups each.
What You Need
 
1 Tbsp. oil
1 lb.  pork tenderloin, cut into chunks
2 carrots, chopped
1   onion, chopped
2 cups instant white rice, uncooked
1 can  (14 oz.) pineapple chunks in juice, undrained
1-1/2 cups water
1   green pepper, chopped
1/4 cup KRAFT Original Barbecue Sauce
1 tsp.  ground ginger
Make It
 

HEAT oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.

STIR in remaining ingredients. Bring to boil; cover. Remove from heat.

LET stand 5 min. Fluff with fork before serving.

Kraft Kitchens Tips
 
Substitute
Substitute boneless skinless chicken breasts for the pork tenderloin.
K:41786v1:56890
Average Rating  (131)
Rated  by dylantheadorable on 11/11/2008

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Nutritional Information

Nutrition Infomation

Calories
 460
 8 g
 2 g
 65 mg
 300 mg
 68 g
 4 g
  Sugars
 23 g
Protein
 29 g
Vitamin A
 90 %DV
Vitamin C
 30 %DV
 6 %DV
Iron
 30 %DV
Healthy Living Information
Low fat
Low calorie
Good source of vitamin A or C
Low sodium
Diet Exchange
3 Starch + 1 Fruit + 1 Vegetable + 3 Meat (VL) + 1/2 Fat

Nutrition Bonus
Bring a little of the Caribbean home with this low-calorie low-fat meal. The carrots provide both colorful crunch and an excellent source of vitamin A.

RecipeDetail