Sign In
Kraftfoods.com
Start New Search

OR Browse By...



More Search Options

Blueberry Crunch Parfait  

Blueberry Crunch Parfait
Prep Time:
5 min
Total Time:
5 min
Makes:
4 servings
What You Need
 
2 cups fresh blueberries
2 cups  vanilla low-fat yogurt
2 cups whole grain cereal flakes with blueberries
Make It
 

ADD blueberries to yogurt; stir gently until well blended.

PLACE 1/4 cup of the cereal in bottom of each of four parfait glasses.

TOP each with one fourth of the blueberry mixture; cover with remaining cereal.

Kraft Kitchens Tips
 
Substitute
Prepare as directed, using thawed frozen blueberries.
Special Extra
To serve as a dessert, place 1/2 cup of the cereal in the bottom of each of four parfait glasses; top evenly with the blueberry mixture. Sprinkle with PLANTERS Sliced Almonds.
K:42373v0:57069
Average Rating  (3)
Rated  by Azariel32 on 2/1/2006
" If I would have known eating healthy was this delicious, I would have tried this along time ago!!!!" 
See All Ratings & Comments See All Ratings and Comments
You May Also Enjoy
Applesauce Bran Cereal Muffins
Rated by kraftfoods.com visitors
Nutritional Information

Nutrition Infomation

Calories
 240
Total fat
 3 g
  Saturated fat
 1 g
Cholesterol
 10 mg
Sodium
 170 mg
Carbohydrate
 48 g
  Dietary fiber
 3 g
  Sugars
 30 g
Protein
 7 g
Vitamin A
 8 %DV
Vitamin C
 20 %DV
Calcium
 20 %DV
Iron
 4 %DV
Healthy Living Information
Generally Nutritious
Diet Exchange
1-1/2 Starch + 1 Fruit + 1/2 Milk (FF) + 1/2 Fat

Nutrition Bonus
Bursting with fresh blueberry flavor, these breakfast parfaits can fit into your healthful eating plan.

RecipeDetail