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Blueberry-Banana Pudding Parfait

Blueberry-Banana Pudding Parfait
 
Prep Time:
10 min
Total Time:
15 min
Makes:
4 servings

What You Need

2 cups cold fat-free milk
1 pkg.  (4-serving size) JELL-O Vanilla Flavor Instant Pudding
2 medium bananas
1 cup  blueberries
1/4 cup thawed COOL WHIP FREE Whipped Topping
2 Tbsp.  PLANTERS Sliced Almonds

Make It

POUR milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Cover. Refrigerate 5 minutes.

MEANWHILE, chop bananas; toss with blueberries.

SPOON 1/4 cup of the pudding into each parfait glass. Cover each with layers of 1/4 of the fruit mixture and remaining pudding. Top evenly with whipped topping and almonds.

Kraft Kitchens Tips

Make Ahead
Parfaits can be assembled and refrigerated up to 4 hours before serving. Sprinkle with almonds just before serving.
Substitute
Substitute 1 cup chopped strawberries for the blueberries.
Jazz It Up
Garnish each parfait with 2 Tbsp. fresh raspberries before sprinkling with almonds.
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Average Rating  (5)
Rated  by a cook on 4/2/2007

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Nutritional Information

Nutrition Information

Calories
 230
Total fat
 2.5 g
  Saturated fat
 0.5 g
Cholesterol
 5 mg
Sodium
 420 mg
Carbohydrate
 50 g
  Dietary fiber
 3 g
  Sugars
 28 g
Protein
 6 g
Vitamin A
 6 %DV
Vitamin C
 20 %DV
Calcium
 15 %DV
Iron
 2 %DV
Healthy Living Information
Good source of calcium
Low fat
Good source of vitamin A or C
Diet Exchange
1 Fruit + 1/2 Milk (FF) + 2 Carbohydrate + 1/2 Fat

Nutrition Bonus
These low-fat, low cholesterol parfaits provide a good source of calcium, from the milk, and a good source of vitamin C, from the combination of blueberries and bananas.

RecipeDetail