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Black Bean And Mango Chicken Salad  

Black Bean And Mango Chicken Salad
Prep Time:
20 min
Total Time:
20 min
Makes:
4 main-dish
What You Need
 
1/2 lb. boneless skinless chicken breasts, grilled, cut up
1 can  (16 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, thawed
1 cup  chopped ripe mango
1/2 cup chopped red pepper
1/3 cup  chopped red onion
1/3 cup chopped cilantro
1/4 cup  lime juice
1 env. GOOD SEASONS Italian Dressing Mix
Make It
 

TOSS all ingredients in large bowl. Refrigerate. Serve with baked tortilla chips, if desired.

Kraft Kitchens Tips
 
To Cut Mangoes
Slice mango into two pieces, just clearing the long flat seed. Then score the flesh in squares of desired size, cutting up to but not through the skin. Press skin so cut side pops outward, and slice cubes from skin.
K:207 v0:53127
Average Rating  (36)
Rated  by ajschueler23 on 10/12/2008
" This is a light, refreshing summer salad with great flavor." 
See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Infomation

Calories
 250
Total fat
 2.5 g
  Saturated fat
 0.5 g
Cholesterol
 35 mg
Sodium
 990 mg
Carbohydrate
 40 g
  Dietary fiber
 7 g
  Sugars
 13 g
Protein
 20 g
Vitamin A
 60 %DV
Vitamin C
 100 %DV
Calcium
 4 %DV
Iron
 15 %DV
Healthy Living Information
Good source of fiber
Low fat
Good source of vitamin A or C
Diet Exchange
2-1/2 Carbohydrate + 1-1/2 Meat (VL)

Nutrition Bonus
The beans in this quick low-fat, low saturated fat main dish are a good source of fiber. In addition to sweetness, the mangos and red peppers are excellent source of vitamins A & C.

RecipeDetail