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Berry-Orange Sunrise Smoothie

Berry-Orange Sunrise Smoothie
 
Prep Time:
10 min
Total Time:
10 min
Makes:
1 serving

What You Need!

1 tub CRYSTAL LIGHT SUNRISE Classic Orange Flavor Drink Mix
1 cup  cold water
1 cup chopped frozen strawberries
1/4 cup  fat-free milk
2 Tbsp. BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream

Make It!

ADD drink mix to water; stir until mix is dissolved.

REMOVE 2 Tbsp. of the prepared drink; add to blender. Reserve remaining prepared drink for other use. (See Tip.)

ADD remaining ingredients to blender; blend on high speed 30 sec. or until thickened and well blended. Serve immediately.

Kraft Kitchens Tips

Note
Pour remaining prepared drink into 1-1/2-qt. glass or plastic pitcher. Add 1-1/2 qt. (6 cups) cold water; stir until well blended. Serve immediately or refrigerate until ready to serve.
K:52135v1:104900
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Average Rating  (4)
Rated  by sprtbum06 on 3/29/2009
" Although i only mixed the drink mix, the water and milk together...this recipe wasn't as good as i hoped it would be. " 
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Nutritional Information

Nutrition Information

Calories
 110
Total fat
 0.5 g
  Saturated fat
 0 g
Cholesterol
 5 mg
Sodium
 55 mg
Carbohydrate
 22 g
  Dietary fiber
 3 g
  Sugars
 15 g
Protein
 4 g
Vitamin A
 8 %DV
Vitamin C
 200 %DV
Calcium
 25 %DV
Iron
 8 %DV
Healthy Living Information
Low fat
Good source of vitamin A or C
Diet Exchange
1 Fruit + 1/2 Milk (FF)

Nutrition Bonus
This refreshing low-fat beverage is high in vitamin C from the strawberries. Carb Choices: 1-1/2

RecipeDetail