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BBQ Grilled Chicken Kabobs  

BBQ Grilled Chicken Kabobs
Prep Time:
15 min
Total Time:
30 min
Makes:
4 servings, two kabobs each
What You Need
 
1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
6 cups  assorted cut-up fresh vegetables (bell peppers, mushrooms, onions and zucchini)
1 cup KRAFT Original Barbecue Sauce, divided
Make It
 

PREHEAT grill to medium heat. Thread chicken onto eight skewers alternately with the vegetables.

GRILL 10 to 15 min. or until chicken is cooked through, turning after 8 min. and brushing with 1/2 cup of the barbecue sauce for the last 5 min.

SERVE with the remaining 1/2 cup barbecue sauce.

Kraft Kitchens Tips
 
Use Your Broiler
Preheat broiler. Assemble kabobs as directed; place on rack of broiler pan. Broil, 4 inches from heat, 10 to 15 min. or until chicken is cooked through, turning occasionally and brushing with 1/2 cup of the barbecue sauce for the last 10 min. of the broiling time. Serve as directed.
How to Grill Kabobs
The key to making homemade kabobs is to cut the meat and vegetables into equal-size pieces. Insert the kabob pieces on flat-bladed metal skewers as desired. If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill. When grilling the kabobs, use long-handled grilling tongs to rotate the kabobs to ensure even cooking on all sides.
K:2425 v0:51241
Average Rating  (72)
Rated  by oklahomapoet on 8/16/2008

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Nutritional Information

Nutrition Infomation

Calories
 250
 3.5 g
 1 g
 65 mg
 900 mg
 29 g
 2 g
  Sugars
 22 g
Protein
 27 g
Vitamin A
 6 %DV
Vitamin C
 35 %DV
 4 %DV
Iron
 10 %DV
Healthy Living Information
Low fat
Low calorie
Good source of vitamin A or C
Diet Exchange
2 Vegetable + 1-1/2 Carbohydrate + 3 Meat (VL)

Nutrition Bonus
These low-fat low-calorie kabobs are a great way to enjoy vegetables.

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