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BBQ Chicken Fingers

Prep Time:

10 min

Total Time:

30 min

Makes:

6 servings

What You Need!

1/4 cup KRAFT Grated Parmesan Cheese

1/4 tsp. ground black pepper

1/8 tsp. ground red pepper (cayenne)

1 lb. boneless skinless chicken breasts, cut into strips

1/2 cup sugar-free barbecue sauce

1/2 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheese

1 pkg. (6 oz.) baby spinach leaves (about 7 cups)

Make It!

HEAT oven to 400ºF.

MIX Parmesan and seasonings. Add to chicken; toss to coat. Place in shallow pan.

BAKE 10 to 15 min. or until chicken is done; top with barbecue sauce and cheese. Bake 5 min. or until cheese is melted.

SERVE over spinach.

Kraft Kitchens Tips

Special Extra

A little Parmesan goes a long way! This flavorful cheese is a great finishing touch for pasta dishes, risotto, meat and vegetable dishes and your favorite salads.

Keeping It Safe

Place frozen chicken under cold running water to thaw. Be sure to use cold water and keep the chicken in its original wrap or place in water-tight resealable plastic bag while thawing it. Also, be careful not to cross-contaminate other food products, work surfaces or utensils with the dripping water.

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Nutrition Information

Calories

150

Total fat

5 g

Saturated fat

2.5 g

Cholesterol

55 mg

Sodium

490 mg

Carbohydrate

4 g

Dietary fiber

1 g

Sugars

1 g

Protein

21 g

Vitamin A

60 %DV

Vitamin C

15 %DV

Calcium

25 %DV

Iron

8 %DV

Healthy Living Information

Good source of calcium

Good source of vitamin A or C

Diet Exchange

3 Meat (VL) + 1 Fat

Nutrition Bonus

This tasty entree is both an excellent source of vitamin A and a good source of vitamin C from the spinach. In addition, it provides calcium from the cheese.