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BBQ Cheddar Chicken Roll-Ups

Prep Time:

15 min

Total Time:

25 min

Makes:

4 servings

What You Need!

1 each large green and red pepper, cut into strips (4 cups)

1 large onion, thinly sliced (1 cup)

1 lb. boneless skinless chicken breasts, cut into strips

1/3 cup KRAFT Original Barbecue Sauce

4 whole wheat tortillas (10 inch), warmed

1 cup KRAFT 2% Milk Shredded Cheddar Cheese

Make It!

COOK and stir vegetables in large nonstick skillet on medium-high heat 3 min. Add chicken; cook and stir 3 to 4 min. or until no longer pink. Stir in barbecue sauce; cook on medium heat 3 min. or until chicken is done, stirring occasionally.

SPOON chicken mixture down centers of tortillas; top with cheese. Roll up. Cut diagonally in half to serve.

Kraft Kitchens Tips

Substitute

Prepare using KRAFT 2% Milk Shredded Reduced Fat Four Cheese Mexican Style Cheese.

K:32874v12:113612

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Rated

by ehann05 on 11/12/2009
" This meal is quick, easy and very flavorful. It also is filling and when I made it for my husband and I it actually filled my husband so much he didn't need anything else. That is amazing! "

See All Ratings and Comments

Nutrition Information

Calories

430

Total fat

12 g

Saturated fat

4.5 g

Cholesterol

85 mg

Sodium

1050 mg

Carbohydrate

45 g

Dietary fiber

7 g

Sugars

12 g

Protein

37 g

Vitamin A

35 %DV

Vitamin C

90 %DV

Calcium

45 %DV

Iron

20 %DV

Healthy Living Information

Good source of calcium

Good source of vitamin A or C

Diet Exchange

2 Starch + 2 Vegetable + 4 Meat (L) + 1 Fat

Nutrition Bonus

The peppers make these roll-ups high in vitamin C. Plus, the cheese provides calcium in this quick-and-easy meal.