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Aloha Pork Chop Skillet  

Aloha Pork Chop Skillet
Prep Time:
5 min
Total Time:
30 min
Makes:
4 servings
What You Need
 
2 tsp. oil
4   bone-in pork chops (1-1/2 lb.)
1 medium each: red and yellow pepper, cut into chunks
2 cans  (8 oz. each) pineapple chunks in juice, undrained
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup  KRAFT CATALINA Dressing
1-1/2 tsp. garlic powder
1-1/2 cups  instant white rice, uncooked
Make It
 

HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.

ADD peppers, pineapple, broth, dressing and garlic powder; mix well. Bring to boil.

STIR in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are cooked through (160°F). Remove from heat; let stand 5 min.

Kraft Kitchens Tips
 
Substitute
Substitute 4 small boneless skinless chicken breast halves (1 lb.) for the pork chops. Prepare as directed, increasing browning time to 5 to 6 min. on each side.
K:47533v1:91988
Average Rating  (285)
Rated  by Betty6511 on 11/20/2008

See All Ratings & Comments See All Ratings and Comments
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Nutritional Information

Nutrition Infomation

Calories
 510
Total fat
 16 g
  Saturated fat
 4.5 g
Cholesterol
 90 mg
Sodium
 370 mg
Carbohydrate
 54 g
  Dietary fiber
 3 g
  Sugars
 22 g
Protein
 37 g
Vitamin A
 20 %DV
Vitamin C
 110 %DV
Calcium
 6 %DV
Iron
 20 %DV
Healthy Living Information
RecipeDetail