A Sensible Decision
Developed by Kraft's nutrition experts, the nutrition criteria are derived from the 2005 U.S. Dietary Guidelines, as well as authoritative statements from the U.S Food & Drug Administration, National Academy of Sciences, and other public health authorities. The Kraft Worldwide Health & Wellness Advisory Council, a group of recognized experts from key health and wellness disciplines, also provided expert guidance to criteria development.
Intelligent Criteria
The Sensible Solution green flag on package labels is an easy way to identify better-for-you choices from among many food and beverage products.
Sensible Solution criteria require that ALL qualifying products contain limited amounts of calories, fat (including saturated and trans fat), sodium and sugar. In fact, many Sensible Solution products meet specifications for "reduced", "low", or "free" in calories, fat, sodium or sugar. In addition, many Sensible Solution products have the added benefit of providing meaningful amounts of good-for-you nutrients like calcium, fiber, whole grain, or protein, or deliver a functional benefit such as heart health.
When the green Sensible Solution flag appears on a package label, it will highlight nutrition benefits about that product. The Nutrition Facts Panel on the side or back of the package will provide more detailed nutrition information.
We may modify specific criteria in our guidelines based on scientific developments, regulatory guidance, industry-adopted guidelines or our own internal re-evaluation. Check this website regularly to be sure you have the latest criteria applicable to our Sensible Solution program.
Beverages
100% JUICE can qualify for Sensible Solution based upon the following criteria (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
Presence of One or More Positive Benefits
Must meet at least one:
10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable Provide a functional benefitAND must meet the following limits: 120 calories Serving size of no more than 8 fluid ounces REFRESHMENT BEVERAGES can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
1 - Reduced in Nutrients of Concern when compared to similar products in the category
Must be free of, low in or at least 25% less in at least one of the following: calories, fat, saturated fat, sugar or sodiumOR 2 - Presence of One or More Positive Benefits Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable Provide a functional benefitAND
must meet the following limits:
40 calories 10g added sugar SPECIALTY BEVERAGES can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
1 - Reduced in Nutrients of Concern when compared to similar products in the category
Must be free of, low in or at least 25% less in at least one of the following: calories, fat, saturated fat, sugar or sodiumOR 2 - Presence of One or More Positive Benefits Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable Provide a functional benefitAND must meet the following limits:
100 calories 2g total fat 1g saturated and trans fat 10g added sugar Back to top ^
Cereals
CEREALS can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
1 - Reduced in Nutrients of Concern when compared to similar products in the category
Must be free of, low in or at least 25% less in at least one of the following: calories, fat, saturated fat, sugar or sodium OR 2 - Presence of One or More Positive Benefits Cereals with
smaller serving sizes* when served with 1/2 cup fat free milk:
Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable At least 8g of whole grain Provide a functional benefitAND must meet the following limits: 170 calories 30% of calories from total fat 10% of calories from saturated and trans fat 25% of calories from added sugar 360mg sodium And contain at least 2.5g of fiber or 8g of whole grainFor cereals with
larger serving sizes* when served with 1/2 cup fat free milk:
Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or 20% DV of fiber At least a half-serving of fruit or vegetable At least 16g of whole grain Provide a functional benefitAND must meet the following limits: 290 calories 30% of calories from total fat 10% of calories from saturated and trans fat 25% of calories from added sugar 480mg sodium And contain at least 5g of fiber or 16g of whole grain*Cereals with smaller serving sizes are based on a standard 30g serving amount; cereals with larger serving sizes are based on a standard 55g serving amount.
GRANOLA AND CEREAL BARS can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
1 - Reduced in Nutrients of Concern when compared to similar products in the category
Must be free of, low in or at least 25% less in at least one of the following: calories, fat, saturated fat, sugar or sodium OR 2 - Presence of One or More Positive Benefits Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable Provide a functional benefitAND must meet the following limits: 150 calories 30% of calories from total fat 10% of calories from saturated and trans fat 25% of calories from added sugar 360mg sodium And contain at least 2.5g of fiber or 8g of whole grain or 10% protein Back to top ^
Cookies
COOKIES can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
1 - Reduced in Nutrients of Concern when compared to similar products in the category
Must be free of, low in or at least 25% less in at least one of the following: calories, fat, saturated fat, sugar or sodium OR 2 - Presence of One or More Positive Benefits Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable A nutritionally significant amount of whole grain (at least 5g) Provide a functional benefitAND must meet the following limits: 100 calories* 30% of calories from total fat* 10% of calories from saturated and trans fat 25% of calories from added sugar 290mg sodium* Calories no more than 130 and fat no more than 35% of calories if the product contains 10% DV fiber, a nutritionally significant amount of whole grain (at least 5g) or has a functional nutrition benefit Back to top ^
Nuts
NUTS AND NUT-BASED SNACKS can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
1 - Reduced in Nutrients of Concern when compared to similar products in the category
Must be free of, low in or at least 25% less in at least one of the following: calories, fat, saturated fat, sugar or sodium OR 2 - Presence of One or More Positive Benefits Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable Provide a functional benefitAND must meet the following limits: 200 calories 20g fat 2g saturated and trans fat 10% of calories from added sugar 290mg sodium Back to top ^
Crackers & Snacks
CRACKER PRODUCTS can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
1 - Reduced in Nutrients of Concern when compared to similar products in the category
Must be free of, low in or at least 25% less in at least one of the following: calories, fat, saturated fat, sugar or sodium OR 2 - Presence of One or More Positive Benefits Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable A nutritionally significant amount of whole grain (at least 5g) Provide a functional benefitAND must meet the following limits: 100 calories* 30% of calories from total fat* 10% of calories from saturated and trans fat 25% of calories from added sugar 290mg sodium* Calories no more than 130 and fat no more than 35% of calories if the product contains 10% DV fiber, a nutritionally significant amount of whole grain (at least 5g) or has a functional nutrition benefit SALTED SNACKS can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
1 - Reduced in Nutrients of Concern when compared to similar products in the category
Must be free of, low in or at least 25% less in at least one of the following: calories, fat, saturated fat, sugar or sodium OR 2 - Presence of One or More Positive Benefits Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable A nutritionally significant amount of whole grain (at least 5g) Provide a functional benefitAND must meet the following limits: 100 calories* 30% of calories from total fat* 10% of calories from saturated and trans fat 25% of calories from added sugar 290mg sodium* Calories no more than 130 and fat no more than 35% of calories if the product contains 10% DV fiber, a nutritionally significant amount of whole grain (at least 5g) or has a functional nutrition benefit Back to top ^
Cheese & Dairy
NATURAL, FETA, PROCESSED CHEESES, CREAM CHEESE, COTTAGE CHEESE, RICOTTA CHEESE, SOUR CREAM, SOUR CREAM DIPS, CHEESE SPREADS & DIPS AND HUMMUS can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
1 - Reduced in Nutrients of Concern when compared to similar products in the category
Must be free of, low in or at least 25% less in at least one of the following: calories, fat, saturated fat, sugar or sodium OR 2 - Presence of One or More Positive Benefits Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable Provide a functional benefitAND must meet the following limits: 100 calories 3g total fat 2g saturated and trans fat 40mg of cholesterol 290mg sodium 25% of calories from added sugar GRATED PARMESAN CHEESE can qualify for Sensible Solution based upon the following criteria (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
1 - Reduced in Nutrients of Concern when compared to similar products in the category
Must be free of, low in or at least 25% less in at least one of the following: calories, fat, saturated fat, sugar or sodium Back to top ^
Convenient Meal Products
CONVENIENT MEAL PRODUCTS can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
* Convenient Meals category represents a broad range of products with different serving sizes and amounts of food, therefore, ranges are provided for some nutrients.
1 - Reduced in Nutrients of Concern (meet at least one)
Must be free of, low in or at least 25% less, when compared to similar products in the category, in at least one of the following: calories, fat, saturated fat, sugar or sodium Less than 35% calories from fat Meet definition of lean or extra leanOR 2 - Presence of One or More Positive Benefits Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable At least 8g whole grain Provide a functional benefitAND must meet the following limits: 250-600 calories * 35% calories from total fat 10% calories from saturated and trans fat 25% calories from added sugar 480-960mg sodium * 60-90mg cholesterol * Back to top ^
Meat & Meat Alternatives
MEAT AND MEAT ALTERNATIVE PRODUCTS can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
* Meat and Meat Alternatives category represents a broad range of products with variable serving sizes, therefore, ranges are provided for some nutrients.
1 - Reduced in Nutrients of Concern (meet at least one)
Must be free of, low in or at least 25% less, when compared to similar products in the category, in at least one of the following: calories, fat, saturated fat, sugar or sodium Meet definition of lean or extra leanOR 2 - Presence of One or More Positive Benefits Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable At least 8g whole grain Provide a functional benefitAND must meet the following limits: 60-110 calories * 1-4g total fat* 0.5-1.5g saturated and trans fat* 15-80mg cholesterol* 140-480mg sodium* At least 5 g protein (10% Daily Value) Back to top ^
Desserts
DESSERT PRODUCTS can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
1 - Reduced in Nutrients of Concern when compared to similar products in the category
Must be free of, low in or at least 25% less in at least one of the following: calories, fat, saturated fat, sugar or sodium OR 2 - Presence of One or More Positive Benefits Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable Provide a functional benefitAND must meet the following limits: 100 calories 30% calories from total fat 10% calories from saturated and trans fat 25% calories from added sugar 360mg sodium Back to top ^
Salad Dressings
SALAD DRESSINGS can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
1 - Reduced in Nutrients of Concern when compared to similar products in the category
Must be free of, low in or at least 25% less in at least one of the following: calories, fat, saturated fat, sugar or sodium OR 2 - Presence of One or More Positive Benefits Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable Provide a functional benefitAND must meet the following limits: 80 calories 30% calories from total fat 10% calories from saturated and trans fat 25% calories from added sugar 10mg of cholesterol 290mg sodium Back to top ^
Mayonnaise
MAYONNAISE AND MIRACLE WHIP PRODUCTS can qualify for Sensible Solution in one of two ways (per serving). All qualifying products must be reviewed and approved by Kraft's Nutrition Department to ensure they are nutritionally appropriate.
1 - Reduced in Nutrients of Concern when compared to similar products in the category
Must be free of, low in or at least 25% less in at least one of the following: calories, fat, saturated fat, sugar or sodiumOR 2 - Presence of One or More Positive Benefits Must meet at least one: 10% or more of the Daily Value (DV) of: Vitamin A, C, E, calcium, magnesium, potassium, iron, protein or fiber At least a half-serving of fruit or vegetable Provide a functional benefitAND must meet the following limits: 50 calories 30% calories from total fat 10% calories from saturated and trans fat 25% calories from added sugar 5mg of cholesterol 140mg sodium Back to top ^