Kraft Kitchens' Arlene Sanoy, R.D.

We love to celebrate over the holidays, but it’s a challenge to balance party foods with smart choices. That’s why I stick to the tips below. See if they bring the right mix to your parties.

Eat Right: Smart Celebration Strategies

1. Talk more, eat less. Focus on the conversations around you rather than the food.
2. Choose your cheese. Find a lower-fat option—such as Kraft 2% Milk Cheddar Cheese or Philadelphia Light Cream Cheese Spread—to top your cracker.
3. Pick smart dippers. Look for vegetables and Baked with 100% Whole Grain Wheat Thins Crackers. The crackers are low in saturated fat, contain 0 grams trans fat and are an excellent source of whole grain.
4. Nibble on nuts. Spoon Planters Peanuts or Cashews onto your plate, remembering that a satisfying serving is about 1 ounce or 1⁄4 cup.
5. Hit the dance floor. Dancing for 30 minutes can burn about 200 calories.

Don’t Go Hungry

Have a small snack before the fun begins so you’ll be less likely to overdo on high calorie party foods. Try a serving of satisfying Planters Daybreak Blend Berry Almond Trail Mix or a South Beach Living™ Bar.

Eat Right

You'll love these seasonal favorite recipes:

• Spinach-Stuffed Mushrooms
• Cheesy Spinach and Artichoke Dip
• Creamy Crab and Red Pepper Spread
• Layered Hot Artichoke and Feta Dip