Abdominals
Sit-ups -
Female |
Male
Ab Crunch (Machine) -
Female |
Male
Torso Twist -
Female |
Male
Back
Dumbbell Bent Row -
Female |
Male
Dumbbell Shrug -
Female |
Male
Dumbbell Arm Curl -
Female |
Male
Bicep Curl (Machine) -
Female |
Male
Forearm Curl -
Female |
Male
Buttocks
Knee Bends -
Female |
Male
Calves
Standing Calf Raise -
Female |
Male
Standing Calf Raise (Machine) -
Female |
Male
Chest
Push-ups -
Female |
Male
Dumbbell Chest Fly -
Female |
Male
Chest Press (Machine) -
Female |
Male
Hamstrings
Standing Knee Curl -
Female |
Male
Standing Leg Lifts -
Female |
Male
Seated Leg Curls (Machine) -
Female |
Male
Leg Press (Machine) -
Female |
Male
Seated Leg Extension -
Female |
Male
Shoulders
Dumbbell Shoulder Raise -
Female |
Male
Shoulder Press (Machine) -
Female |
Male
Thighs
Leg Adduction (Machine) -
Female |
Male
Leg Raises - Inner Thigh -
Female |
Male
Leg Abduction (Machine) -
Female |
Male
Leg Raises - Outer Thigh -
Female |
Male
Triceps
Seated One-Arm Dumbbell Extensions -
Female |
Male
Tricep Extensions (Machine) -
Female |
Male
DISCLAIMER: Your doctor is often in the best position to evaluate whether any particular diet or exercise program is best for you. Advance consultation with your doctor is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.