South Beach Diet™ Food from Kraft®

Open-Faced Canadian Bacon Bagel

Phase 2 & 3
Prep Time: 5 min
Total Time: 5 min
Makes: 1 serving

INGREDIENTS

3 slices OSCAR MAYER Ready to Serve Canadian Bacon
1/2 of a small whole wheat bagel, toasted
1/8 of a medium Granny Smith apple, cut into 3 slices
2 Tbsp. KRAFT 2% Milk Shredded Sharp Cheddar Cheese

DIRECTIONS
Heat Canadian bacon as directed on pkg.; place on bagel half.

Top with apples; sprinkle evenly with cheese.

Microwave on MEDIUM (50%) 30 to 35 sec. or until cheese begins to melt. Serve warm.

Nutrition (per serving)

Calories

180

Total fat

4 g

Saturated fat

1.5 g

Cholesterol

35 mg

Sodium

880 mg

Carbohydrate

22 g

Dietary fiber

1 g

Sugars

3 g

Protein

15 g

Vitamin A

0 %DV

Vitamin C

0 %DV

Calcium

15 %DV

Iron

8 %DV

SOUTH BEACH DIET™ Tip
Topping the Canadian bacon with the fruit and shredded cheddar makes for a flavorful open-faced sandwich that can help you eat right.

Substitute
Prepare as directed, substituting 1/8 of a thinly sliced, peeled medium peach for the apple slices.

Variation - Open-Faced Canadian Bacon English Muffin
Assemble sandwich as directed, substituting a toasted whole wheat English muffin half for the bagel and 1 KRAFT 2% Milk Sharp Cheddar Singles for the shredded Cheddar cheese. Serve immediately - no need to microwave.