South Beach Diet™ Food from Kraft®

Creamy Dijon Chicken Salad

Phase 1, 2, & 3
Prep Time: 15 min
Total Time: 1 hr 15 min
Makes: 4 servings

INGREDIENTS

1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 Tbsp. GREY POUPON Dijon Mustard
2 tsp. red wine vinegar
2 tsp. poppy seed
3 cups cooked chicken breast strips (about 1 lb.)
6 cups torn salad greens
1 cup halved cherry tomatoes
2 green onions, diagonally sliced
1/4 cup sliced almonds, toasted

DIRECTIONS
Mix sour cream, mustard, vinegar and poppy seed in medium bowl with wire whisk until well blended; cover. Refrigerate at least 1 hour to allow flavors to blend.

Add chicken; toss to coat.

Place 1-1/2 cups of the salad greens and 1/4 cup of the tomatoes on each of 4 salad plates; top evenly with the chicken salad. Sprinkle with onions and almonds.

Nutrition (per serving)

Calories

270

Total fat

10 g

Saturated fat

2.5 g

Cholesterol

95 mg

Sodium

280 mg

Carbohydrate

8 g

Dietary fiber

3 g

Sugars

3 g

Protein

37 g

Vitamin A

30 %DV

Vitamin C

25 %DV

Calcium

15 %DV

Iron

15 %DV

SOUTH BEACH DIET Tip
For a low calorie main dish, try this cool and colorful salad.

Great Substitute
Prepare as directed, using GREY POUPON Country Dijon Mustard.

Great Substitute
Prepare as directed, using leftover cooked turkey breast in place of the cooked chicken.