South Beach Diet™ Food from Kraft®

Ham & Cheese Morning Pita

Phase 2 & 3
Prep Time: 5 min
Total Time: 6 min
Makes: 2 servings, 1 topped pita half each

INGREDIENTS

1 whole wheat pita bread, cut horizontally into 2 rounds
6 slices OSCAR MAYER Deli Fresh Shaved Smoked Ham
2 plum tomatoes, thinly sliced
1/4 cup KRAFT 2% Milk Shredded Mozzarella Cheese

DIRECTIONS
Place 1 of the pita rounds, cut side up, on microwaveable plate; top with half each of the ham, tomatoes and cheese.

Microwave on HIGH 30 sec. or until cheese is melted.

Repeat with remaining ingredients. Serve warm.

Nutrition (per serving)

Calories

150

Total fat

3.5 g

Saturated fat

1.5 g

Cholesterol

20 mg

Sodium

590 mg

Carbohydrate

21 g

Dietary fiber

3 g

Sugars

2 g

Protein

12 g

Vitamin A

15 %DV

Vitamin C

15 %DV

Calcium

20 %DV

Iron

8 %DV

SOUTH BEACH DIET™ Tip
Start your morning off right with this easy-to-make breakfast entree. As a bonus, the whole wheat pita provides a good source of fiber. Recommended for Phase 2 and 3.

Jazz It Up
Sprinkle lightly with Italian seasoning before microwaving.

Serving Suggestion
Serve with a glass of fat-free milk.