Cheesy Ham Omelet
Cheesy Ham Omelet

Phase 1, 2, & 3
Prep Time: 5 min
Total Time: 12 min
Makes: 2 servings, half of an omelet each

INGREDIENTS
  • 2 eggs
  • 2 Tbsp. fat-free milk
  • 3 slices OSCAR MAYER Thin Sliced Smoked Ham, chopped
  • 1 tsp. thin green onion slices
  • dash of pepper
  • 1/4 cup KRAFT 2% Milk Shredded Cheddar Cheese


DIRECTIONS
Beat eggs and milk in small bowl with fork until well blended. Add ham, onion and pepper; mix well.

Spray 8-inch nonstick skillet with cooking spray. Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.

Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover. Remove from heat; let stand 1 minute. Cut in half to serve.

Nutrition (per serving)
Calories 130
Total fat 8 g
Saturated fat 3.5 g
Cholesterol 230 mg
Sodium 410 mg
Carbohydrate 2 g
Dietary fiber 0 g
Sugars 1 g
Protein 13 g
Vitamin A 8 %DV
Vitamin C 0 %DV
Calcium 25 %DV
Iron 6 %DV
 

SOUTH BEACH DIET™ Tip
Make this simple omelet as a tasty way to start your day off right.


Keeping It Safe
After cooking with raw eggs, wash your hands, utensils, countertops and any other surfaces that may have come into contact with the raw eggs with soapy water.