Phase
1, 2, & 3
Prep Time:
10 min
Total Time:
25 min
Makes:
4 servings
INGREDIENTS
2 cups cholesterol-free egg product
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup chopped green pepper
1/2 cup chopped onion
1/2 cup KRAFT 2% Milk Shredded Mild Cheddar Cheese
1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
DIRECTIONS
Beat egg product and cottage cheese in small bowl with wire whisk until well blended.
Spray medium nonstick skillet with cooking spray. Add green pepper and onion; cook on medium-high heat 2 to 4 minutes or until tender, stirring occasionally.
Add egg product mixture and Cheddar cheese. Reduce heat to medium. Cook 8 to 10 minutes or until set, stirring frequently. Serve topped with salsa.
Nutrition (per serving)
Calories
160
Total fat
3.5
g
Saturated fat
2.5
g
Cholesterol
15
mg
Sodium
700
mg
Carbohydrate
10
g
Dietary fiber
2
g
Sugars
5
g
Protein
20
g
Vitamin A
20
%DV
Vitamin C
25
%DV
Calcium
15
%DV
Iron
15
%DV
SOUTH BEACH DIET™ Tip
Wake up your taste buds with this salsa-topped egg and vegetable dish. This low-fat dish makes for a satisfying start to your day.
