Layered Tuna Salad
Layered Tuna Salad

Phase 1, 2, & 3
Prep Time: 10 min
Total Time: 10 min
Makes: 4 servings

INGREDIENTS
  • 1 lb. romaine or bibb lettuce, torn into bite-size pieces
  • 2 medium tomatoes, sliced
  • 2 cans (6 oz. each) white tuna in water, drained, flaked
  • 2 Tbsp. sunflower kernels
  • 1/3 cup SOUTH BEACH LIVING™ Italian Dressing


DIRECTIONS
Layer lettuce, tomatoes, tuna and sunflower kernels in large salad bowl.

Add dressing just before serving; toss to coat.

Nutrition (per serving)
Calories 170
Total fat 8 g
Saturated fat 1 g
Cholesterol 30 mg
Sodium 490 mg
Carbohydrate 8 g
Dietary fiber 3 g
Sugars 5 g
Protein 18 g
Vitamin A 120 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 10 %DV
 

SOUTH BEACH DIET Tip
This quick-and-easy 10-minute salad is ideal as part of your lunch or quick dinner.