HEALTHY LIVING:
Food Safety
Weight Management
Healthy Living Library
Tips for Healthy Living
Healthy Living Tip
Spotlight tip: Create your own crunchy "munch mix" mix a handful of delicious cereal (such as HONEY BUNCHES OF OATS) and add naturally sweet raisins and crunchy peanuts.
Dairy & Calcium
Many kids and adults don't get the recommended amount of calcium each day.
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Fat & Calories
If you are using dressings as meat marinade, why not use the reduced fat or fat free varieties?
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Fruits/Grains/Veggies
To help boost your fiber intake, look for cereals with the words ’good source of fiber’ or ’excellent source of fiber’ on the label.
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Portion Size/Weight Management
Enjoy the pleasure of tasting your food by eating more slowly. Savor the flavors and textures, while allowing your body time to give you the ’I've had enough to eat— signal.
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food safety tips:
Use fresh poultry within 1 to 2 days of purchasing.
 
seasonal topics:
Top 10 Healthy
Living Recipes

Top 10 Food
Handling Tips

So you Want to
Begin an Exercise
Program
 
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