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5.13.2008
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A.1. Home Page
Avoid Grilling Tragedies
Grilling Secrets
Steakhouse Menu
A.1. Steak Sauces
A.1. Marinades


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Selecting Fish
A refreshing scent of the sea
Bright and colorful scales
Clear and dark eyes
 
Frozen Fish
E nsure the package is fresh looking and not torn or broken
F rozen fish should be thawed in fridge for 24 hours or run tightly wrapped fish under COLD water
G et fish labeled "fresh-frozen", it means that the fish was frozen on the ship right after it was caught
 
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Storing Fish
H ighly perishable-so cook or freeze fresh fish within a day or two of purchasing
I ce it--store fresh fish in the refrigerator on ice to keep it as fresh as possible
J ust freeze fish on tray and then wrap in plastic wrap and store in airtight container or bag
K eep frozen fish for up to three months
 
Cooking Times
1. Measure the fish at the thickest point
2. Cook 6 - 10 minutes per measured inch of thickness
3. For frozen uncooked fish, double the cooking time
4. Fish continues to cook even after it is removed from the heat
 
Cooking Instructions
Pour 1/2 cup marinade over each pound of seafood. Cover and refrigerate for 30 min. Remove seafood from marinade; discard marinade. (Do not reuse.)

Cook, bake, broil, sauté or grill seafood 6-10 min. for every inch of thickness. Seafood is done when it is opaque and firm, or when fish flakes easily with a fork.

For extra flavor brush seafood with additional marinade for the last minute of cooking time. Or, use as a dip.

For best results with frozen seafood, defrost completely before marinating.
 

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