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Consumer Education Article C

Fitting in Fruits and Veggies

Experts urge us to eat plenty of fruits and vegetables. Why? A couple of examples: carrots contribute beta-carotene (that your body converts to vitamin A), to help you see in the dark, while orange juice provides vitamin C to help you stay well and keep your immune system healthy. That's just the start of the good-for-you—and delicious—benefits from eating fruits and vegetables!
Consumer Education Article B

The Scoop on Whole Grains

Whole grain foods are recommended as part of healthy eating, and they're easy to find, yet nine out of ten Americans don't eat recommended amounts. According to nutrition experts, eating at least three servings of whole grain foods each day can help reduce the risk for heart disease, cancer and diabetes, and may help with weight management.
A Primer on Antoxidants

A Primer on Antioxidants: Focus on Food

Certain components in foods, such as antioxidants, may help promote health. You may have heard about the benefits of antioxidants, but do you know how they work to protect your health and where to find them? Read on to learn more about antioxidants and the foods that supply them.

Please check out our Healthy Living Library for information on nutrition and fitness topics.
Healthful eating is a lifelong goal for many people, and now is a good time to get started. We hope you find this consumer information useful as you promote healthy lifestyles that include healthy eating, appropriate portion sizes and physical activity. Health professionals can print consumer-directed fact sheets for distribution to their clients.

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